During pregnancy, perinatal yoga can play a key role in enhancing the experience of this precious time and empowering mums-to-be to have the most conscious and life-affirming birth experience. Perinatal yoga includes flowing sequences specifically designed for pregnancy, birth and beyond and is not just focused on birth, but also on the enjoyment of pregnancy. Perinatal yoga classes combine movement with breath, relaxation and awareness to strengthen your body and mind throughout your pregnancy and beyond. Perinatal yoga classes support pregnant women with common pregnancy ailments such as heartburn, backache and pelvic pain. Perinatal yoga classes also offer the opportunity to connect with your baby, and coming to classes is a great way to feel part of a supported community, creating friendship and support.
Come and meet new friends and learn how to breathe and relax for labour and increase your flexibility and strength while reducing pregnancy aches and pains. Blissed out relaxation and refreshments at every session.
Ultima actualización 16 de Julio de 2024 a las 11:58 UTC
I am a British Wheel of Yoga (Dip) teacher and teach beginner and intermediate Hatha Yoga and Pregnancy classes in and around Harrogate.