This class will aid you in preparing for birth. The class focuses on opening the hips, managing side effects of pregnancy and using the breath as a way of centering and relaxing you. The classes are suitable from week 14 all the way up to birthing. Birthing positions are included and handouts are given for self-practice. The class concludes with deep relaxation.
Ultima actualización 22 de Noviembre de 2014 a las 21:48 UTC
I am an experienced yoga teacher and run classes at venues around Surrey, for all levels from beginners to teachers. I teach the British Wheel of Yoga Foundation Course. I also specialise in pregnancy and baby yoga and hold a restorative class once a month.
