Yoga tailored to the needs of our bodies in later years.
Ultima actualización 14 de Marzo de 2023 a las 14:23 UTC
I have practised yoga for nearly 30 years and been teaching since 2021. My background has been primarily Iyengar and my teachers have included Alison Trewhela, Amanda Brown, Bridget Woods-Kramer, Lucinda Pimlott and Sue Lovell. My 300-hr training at Limehouse Yoga Studio with Lucinda Pimlott and Jock Orton embraced a broader range of yoga traditions. I believe that optimal, healthy alignment is essential to safe and effective yoga practice so my classes are built on this foundation, with a mix of yoga philosophy and pranayama added for inspiration and transformation.
