Course runs for 6weeks
Cross training with yoga can help you gain strength, flexibility and stamina to improve your performance - suitable for all abilities
To encourage your home practice -short programmes available to take home with you
All equipment provided
Private lessons available in following areas
Yoga in Kilcock
Yoga in Maynooth
yoga in Enfield
Yoga in Dunboyne
Yoga in Trim
yoga in Longwood
Ultima actualización 12 de Octubre de 2022 a las 17:02 UTC
Yoga Therapy and Training Centre graduate. Childrens instructor- Yogabugs qualified. Zen Core fitness class. Power Yoga. Yoga for Sports. Restorative Yoga.
Deirdre has an interest in running and dance and has developed specific yoga programmes for runners, golfers, dancers and footballers. She has also worked with the Meath Local Sports Partnership. Deirdre's Classes will aim to build strength, flexibility and balance through a variety of poses.One to one yoga classes are also available.