This gentle, friendly class is suitable for those seeking effective, natural ways to relieve stress, anxiety, depression and insomnia. It is also suitable for those seeking to add more nurturing, restorative aspects to their practice. The class explores postures that release physical and mental tension, as well as breathing techniques, and guided deep relaxation.
Ultima actualización 22 de Noviembre de 2014 a las 21:49 UTC
Based in London, I teach regular hatha yoga classes in Islington and Leyton.
I have been practising and studying Yoga for twelve years, and completed my teacher training with YogaCampus. I am an adaptable and creative teacher. My approach emphasises grace, strength, and simplicity. I teach with compassion and a sense of humour, using imagery to encourage students to access their own inner wisdom and cultivate a healthy mind/body connection.
I am particularly experienced in Chair Yoga, Gentle Yoga, Restorative Yoga, and Yoga Nidra.