Yoga for Wellbeing. Get your week off to a great start!
• Reduce muscular and mental tension
• Clear your mind and increase concentration
• Reenergise ready for the week ahead!
Designed for people with little or no experience of yoga, this movement programme has been scientifically shown to reduce stress and anxiety and increase energy, confidence and clear thinking.
£9 taster class. £45 for a block of 5 classes
Booking essential. Contact me for more information.
Ultima actualización 9 de Enero de 2022 a las 13:04 UTC
I offer simple but effective yoga solutions for real people!
Hi. I'm Naomi. I am a Dru yoga teacher and Dru yoga therapist registered with the Dru Yoga Professional Network. Dru yoga is a graceful, therapeutic form of yoga based on flowing movements, directed breathing and visualisation. Dru works on body, mind and spirit, improving strength and flexibility, creating core stability and building a heightened feeling of wellbeing as it deeply relaxes and rejuvenates from the inside out.
My classes can be enjoyed by all so contact me to find out more or arrange a 1-to-1 / small group yoga therapy to help you achieve your personal goals.
