Whether you're starting from scratch or maybe you've taken part in an "all levels" yoga class, or you're looking to build on what you already know, this 6 week Yoga Fundamentals Course will share the key principles of the philosophy behind a yoga practice to help you develop an understanding of the mind-body connection and intention behind the physical poses, so you can practice any style of yoga safely and with ease. By the end of this course you'll learn that yoga is about so much more than just stretching your body.
Ultima actualización 6 de Enero de 2022 a las 20:22 UTC
Yoga and Ayurveda provide a timeless, single path to health which seamlessly integrates all aspects of ourselves. They are based on the fundamental principle that the mind, body and spirit are not separate aspects, they are entirely one - fully woven together in the mass of cells that make up each and everyone of us. As each of us is a unique human being, so what we need to support us in living a healthy life is also unique. These ancient 'sister' traditions provides this and so much more.