I draw on different styles of yoga including, Hatha, Yin, Flow, Functional and Restorative styles of yoga to provide a fully rounded experience to benefit the whole body, mind and soul in my Yoga Fusion classes. 75 minutes of yoga to energise, stretch and strengthen your body, breathe better and leave you calm and relaxed in your body mind and soul.
We use a range of props to ensure the practice is accessible and safe, and suitable to your body and stage of your practice, recognizing we are all different.
Classes are £12.50 bookable by the course of 4-6 weeks. All classes must be booked. Contact barbara@yogainlife.co.uk to book.
Ultima actualización 25 de Abril de 2024 a las 18:17 UTC
Hello! I’m Barbara, and I'm a British Wheel of Yoga trained yoga teacher teaching yoga in Sawbridgeworth, High Wych and Old Harlow.
I teach Gentle Hatha Yoga Flow to beginners, active agers and mindful movers; and Chair Yoga to seniors and anyone managing pain or weakness. I also enjoy drawing on different styles of yoga including, Hatha, Yin, Flow, Functional and Restorative styles of yoga to provide a fully rounded experience to benefit the whole body, mind and soul in my Yoga Fusion classes. Sangha (community) is important to me and we enjoy Yoga in Life community walks and every Chair Yoga class includes time for a hot drink and chat. I also teach 1-1s where we can focus on a particular area of the body, or aspect of yoga - perhaps breathing or relaxation, or even building confidence to join a class.
Yoga is for everyone and I help men and women, seasoned yogis and those new to yoga, to an awareness of their own range of movement and help them to find their own expression of a pose. I teach techniques to improve breathing and how to focus the mind to reduce stress. I lead my students to relaxation to soothe the body and mind. We work mindfully to notice sensations in our bodies and to keep the mind focussed on the moment. My yoga classes are friendly and welcoming. Everybody is unique.
