Yoga is an excellent, low impact form of exercise for the mind, body and soul that has been practiced for many years by people of all ages, shapes and sizes.
This class comprises of flowing sequences and linking movement with the breath. I offer a variety of modifications and progressions to suit all levels of practice and beginners are welcome.
We do standing, balancing and seated postures which aim to increase mental calmness, flexibility and strength, decrease stress, reduce joint and lower back pain and improve breathing, lung function and body awareness.
Pay on arrival £10 by cash/card - no booking required or book online for discounted price options via www.angelacarringtonfitness.com
Ultima actualización 15 de Febrero de 2025 a las 23:46 UTC
Hi, I'm Angela and I've been practicing and teaching Hatha, Vinyasa and Yin Yoga for 20 years. Yoga is a wonderful way to improve your physical and mental wellbeing with postures, breathing and meditation techniques. My classes are held in community venues and beginners are welcome.