CLASSES RUN THROUGHOUT JUNE, JULY AND SEPTEMBER
Come and enjoy outdoor yoga in the most beautiful surroundings before the gardens are open to the public. Each class is dictated by the weather; on mats on the lawn if warm and sunny; a yoga walk around the gardens if a little chilly; or under the marque if a little wet. Classes may include flowing movements with the breath, standing postures, breath work, guided relaxation or walking meditation.
Classes will run throughout June, July and September £8 per class which includes entry into the gardens which you can continue to enjoy after the class has finished. No need to book - just turn up! A limited number of mats are available to use, which can also be put under your own mat if you prefer.
For more information Jackie Hayfield 079555 87772 or Jackie.hayfield@sky.com
http://www.knollgardens.co.uk
Ultima actualización 3 de Junio de 2019 a las 10:00 UTC
Jackie has been teaching yoga for over 20 years. She qualified at both Beginners and Intermediate levels with Integral Yoga Dorset, and has taken additional training in 'Yoga for M.E and Chronic Fatigue'. She has been practising as a yoga therapist for over six years, following completion of a two year post-graduate intensive training with Real Yoga. She is a yoga therapy course tutor and is a Board member for the BCYT (British Council for Yoga Therapy)
She has completed over 1,000 hours of training.
Jackie offers a variety of small group classes, 1to1 yoga therapy sessions, and training for yoga teachers.
Yoga therapy takes an holistic self empowering approach, to support individuals to develop a personalised practice, to help support their physical and emotional well-being. Yoga therapy can help manage and reduce symptoms of a variety of conditions such as stress, anxiety, depression, ME, Fibromyalgia, MS, Parkinson's, IBS, Asthma, Back, Hip and Shoulder issues.