The class is suitable for beginner - intermediate levels and to anyone who wants to enjoy a mindful movement in the beautiful surroundings at the Island Gardens, riverside near the Greenwich foot tunnel.
We'll move through asanas, yoga poses, with the breath, connecting inwards, body&mind, working on flexibility and strength, releasing stiffness and opening through the back, shoulders and hips. We'll practice sun salutations, dynamic flow then hold stretches for longer in Yin style to explore the body not only at the physical but also at the mental/emotional and energy level.
It helps to release physical and mental tension, free up the energy flow and perhaps to discover something new.
You'd leave feeling exercised, relaxed and refreshed, with a good energy for the rest of the day and perhaps even for the coming week!
Ultima actualización 9 de Mayo de 2022 a las 10:57 UTC
My name is Loreta Keburyte and I have practiced yoga for 18 years (teaching for 10) and love helping others reconnect with themselves through a mixture of yogic breathing (Pranayama), meditation, and yoga poses (asana). Although specialising in mindfulness and Pranayama, I also teach flowing yoga (Vinyasa) for whole body workout. I adapt sessions to suit your needs, giving you a friendly, relaxing space to quieten your mind, connect inwards, restore your energy flow, and improve flexibility, mobility and balance.
If you are looking for a yoga teacher in Canary Wharf, Isle of Dogs, Island Gardens, London and online, get in touch with me to book your first session.
