An hour practice reviewing and renewing traditional hatha yoga principles.
- Pranayama (control of the breath)
- Sun Salutatons (mobilise and prepare the body)
- Asanas in the full range of movement (perform 7 physical postures)
- Guided relaxation (relax the mind and body)
Maximum of 12 spaces where props are provided
Ultima actualización 31 de Mayo de 2024 a las 21:10 UTC
A background in Hatha, Vinyasa, Body Control Pilates, Stott Pilates and contemporary dance. During
teacher training, I taught a fusion class 'Yogiclates' and Hatha yoga across North London and completed a YMCA accredited Yoga and Supple Strength training subsequently in 2019 and 2021.
Through breath work, cleansing techniques, postures, mindful movement and meditation, students will feel challenged and gain a new zest for life. All classes establish a safe and non-judgemental space for students to explore the breath, mind, and body. Progressive adaptations and modifications are included with an emphasis on the physical and mental health benefits.
I try to bring a sense of fun and enthusiasm to each class. I also teach for minor injuries and conditions
