Do you end the week on your knees? Stressed out by work, looking after your family or trying to do both? So tense and exhausted that you can't enjoy the weekend? If so, this class is especially for you. It consists of gentle Dru Yoga, guided relaxations, stress-relieving breath work and very simple meditations. Sending on your way feeling refreshed and with a smile on your face - to help you sleep better, feel fitter, and enjoy greater peace of mind.
Give yourself the gift of better health, harmony and happiness with TOBY YOGA - Sheffield's only male Dru Yoga Teacher.
Ultima actualización 20 de Marzo de 2019 a las 17:37 UTC
Sleep better, feel fitter, become more flexible, and enjoy greater peace of mind.
Dru Yoga blends gentle flowing sequences to release tension with targeted posture work to increase muscle tone & powerful relaxations to de-stress the mind.
Give yourself the gift of better health, harmony and happiness with TOBY YOGA - Sheffield's only qualified male Dru Yoga Teacher. Discover our range of Dru Yoga classes and events; suitable for everyone, perfect for you!
I am a full member of the Dru Professional Network (DPN.) Dru Yoga is registered with the Yoga Alliance & the Independent Yoga Network (UK.)
TOBY YOGA is also the only certified provider of Heal Your Life® workshops, seminars, and study groups in Sheffield. And the only licensed Teen emPOWERment PlayShop® Instructor, offering workshops for younger children (aged 12 - 14) and for older teenagers (15 - 18 years of age.)
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in the ancient yogic tradition and incorporating the latest scientific insights, Dru works on the body, mind and emotions to bring about greater health, harmony and happiness.
The Heal Your Life® workshops, study groups and seminars, and the Teen emPOWERment PlayShops® are based on the internationally acclaimed work of best-selling author and teacher, Louise Hay.
My qualifications also include; Level 3 First Aid (ITC), and certifications in 7 Windows of the Soul (Sacred Centres) and Communications in the Art & Science of NLP (Integral Leadership.) I'm a Stonewall School Role Model, speaking in schools across the UK.
