In these sessions we will utilise all the blankets, sheepskins, pillows and cushions we can find to create nests within which we can rest deeply and profoundly. Yoga Nidra is a powerful therapeutic state of consciousness which brings about healing, insight and empowerment. It brings us home to our deeper selves and has many gifts to offer. These yoga nidra sessions will include a simple short posture practice to prepare the mind and body to rest comfortably with ease as well as a chocolate meditation at the end to reground and reconnect to your external senses before you venture back out into the outside universe.
Ultima actualización 21 de Septiembre de 2015 a las 10:27 UTC
Gillian Shippey is a qualified Yoga Therapist, accredited by the CNHC who has been teaching yoga for 15 years. She specialises in adapting yoga practices for the individual / individuals concerned so that the practice is tailor made. Her clients have ranged from people with emotional issues such as anxiety, depression and fear / panic, to physical issues such as injuries, hip / knee replacements, scoliosis, bunions, postural issues. She also has worked extensively with people with many different illnesses such as cancer, fibromyalgia, atrial fibrillation, arthritis (rheumatoid and osteo), osteoporosis, stroke, hysterectomy, endometriosis, chronic fatigue, ME, and many many more issues.
Gillian runs small specialist groups of 8-10 people in Leeds, Hebden Bridge and Bingley.