Classes are taught in a way that is appropriate for all the group members no matter experience or ability. The sessions include yoga postures (āsana), controlled breathing exercises (prānāyama and meditative techniques (bhāvanā), and some yoga theory.
Ultima actualización 18 de Mayo de 2020 a las 13:40 UTC
I'm a yoga teacher and tutor. Classes are run in Epsom and Ewell in Surrey, as well as online on Zoom. My classes are inclusive and accessible to different abilities and experience.
I am registered as a Yoga teacher with the British Wheel of Yoga (BWY, the Sports England Governing Body for Yoga in the UK) and The Society of Yoga Practitioners (www.tsyp.yoga).
