Hatha yoga sessions can be described as calming, grounding nourishing, balancing, and healing. Does this sound like something you need?
Both of these practices are suitable for Beginners.
Small friendly In-person group
Please bring your yoga mat.
You can bring props such as blanket or towel, cushion or pillow, water and may be invite a friend to join you.
Pay as you go, block booking is available
Ultima actualización 28 de Marzo de 2024 a las 12:57 UTC
Namaste
Yoga has made recovery possible in the personal journey; this is a humble offering of gratitude to the teachings of yoga. I am an Indian yoga teacher offering Trauma Sensitive/informed yoga classes in Bracknell and Online. I am trained and offer classes in Hatha yoga with emphasis on Yama, Niyama, Asana, Pranayama, Pratyahara (Yoga Nidra), Mantra, Meditation and Relaxation techniques and Yin Yoga in one to one and group settings.. I provide private and group sessions mainly on Yoga for Mental Health, Yoga Tools for Transformation, Application of Yoga Philosophy as Self-inquiry .
I been working with people who experienced stress, anxiety, mild to moderate depression, people experiencing burnout, chronic pain, migraine, fibromyalgia, digestive issues, and insomnia.
Ashwini S