These classes are suitable for both beginners & experienced students alike & will include yoga in all its forms, through simple movements, breathing & relaxation practices. Through supportive, non-competitive exploration, everybody is encouraged to rediscover their best self; to practice to a level suitable for their ability & to the maximum of their enjoyment. Whatever motivates you to try yoga, these classes aim to deliver an approachable way to start & to develop your practice.
Ultima actualización 10 de Agosto de 2022 a las 12:15 UTC
Since my first yoga class in 1997, I found that yoga has become a wonderful and fulfilling part of my life. I began teaching in 2003, after being encouraged to study further by my own teachers. I gained a diploma to teach through the British Wheel of Yoga. Since then, my focus has been on teaching yoga for pregnancy and childbirth, gaining a BWY pregnancy module in 2006. I followed this with a birthlight diploma to teach baby yoga in 2007. I have also supported my BWY ante-natal training with a Childbirth Preparation certificate from birthlight.
Throughout the years, my own practice has been influenced by several experienced teachers in diverse schools of yoga, such as hatha, Iyengar & Ashtanga, lending me a wide perspective of yoga and its benefits. My most recent explorations have been in Scaravelli-influenced yoga, working both with teachers who practiced with Vanda Scaravelli herself, and their students who teach others. In so doing, I met with Bill Wood & undertook another teacher diploma, becoming qualified with the AIYP in 2011. I meet regularly with renown teachers, such as Wendy Teasdill, Louise Simmons & Catherine Annis. I have also been interested in therapeutical yoga, working with programmes such as " Yoga for Healthy Backs "