Small friendly classes that offer simple effective yoga Somatics and pilates based exercises to get back into shape for a fit healthier you. A blend of breathwork, balance, flexibility, joint warm up, strength, and relaxation. A great way to get back to exercise, destress or improve your mental, physical and emotional health. There is no pressure. Everyone works at their own pace. I offer options and variations for all levels. A safe haven to find some "Me time" and feel leaving good. All welcome !
Run Term times only. Pls get in touch to register your interest and secure your space. Email: yogawithbelletw@hotmail.com
Full info of classes, costs, testimonials etc on www.yogawithbelle.co.uk
Ultima actualización 13 de Octubre de 2022 a las 19:32 UTC
Hi, I am Isabelle, a Yoga Academy certified teacher (British Wheel of Yoga and Yoga Alliance accredited) and a Somatics Exercise Coach (SEC). I am passionate about health and wellbeing. I help my clients to find balance, strength, ease of movement and peace of mind for a happier life.
Yoga & Somatics are a wonderful way to re-balance, re-energise physically, mentally and emotionally. They are like 2 peas in a pod. This is a holistic practice for body, mind and soul and is the best way to nourish and nurture yourself. It will take you on an amazing journey! I have helped people with anxiety, stress issues, tight shoulders, hips, bad back, long covid, grief and so on. I also offered yoga for hen parties and special birthday family gatherings. There is yoga for all occasions. I use a number of tools like breath, yoga, somatics...
Classes are created to take you safely through poses, developing body and breath awareness. Each session includes the breath, a gentle warm up of joints and muscles, strength, balance, coordination, flexibility work and relaxation. I use a mix of breathwork, yoga, somatics, pilates and relaxation. My aim is to help you ease body and mind to make you feel good.
