This class is characterised by movement and maintaining awareness and focus on the breath whilst flowing through a series of postures. It builds heat, flexibility and strength whilst maintaining focus on good alignment. These classes encourage practitioners to explore getting upside-down and may incorporate some arm balances and deeper backbends. All classes end with restorative postures and relaxation. The class is suitable to those who feel safe and strong in their body, including beginners and experienced practitioners.
Ultima actualización 22 de Agosto de 2018 a las 14:02 UTC
Yoga Senses is an independent Yoga studio in Great Barr, Birmingham providing Hatha Yoga classes. Classes are taught by Jayne who is a full qualified, professional yoga teacher.
If you are looking to practice Yoga and want a personal experience then a smaller class size is needed. At Yoga senses there is a limit of 10 students per class meaning you are always provided with attentive instruction and adjustment throughout.
Classes are suitable for people of all ages and abilities. Each person is different and will have has unique body limitations. With the use of modifications and props you will be practice working with your body and attain a healthier and more liberated lifestyle.
Please contact Jayne with any known medical and health concerns before attending for the first time.