Learn to develop balance, strength, flexibility, and breath control in this class. Using postures which are held for a few breaths so that you (and your body) can learn great alignment and posture, alongside the goal of bringing about a sound, healthy body and a clear, peaceful mind
The asanas (postures / positions) work to make the spine supple, the core strong and supple and to promote circulation in the organs, glands, and tissues.
Ultima actualización 5 de Abril de 2017 a las 13:54 UTC
Could this be you?
I want to…….
Improve my posture
Strengthen my core
Reduce stress and feel more relaxed
Get fitter and more flexible
Feel stronger
Reduce back and joint aches and pains
If you’ve answered YES to any of the above, you’re definitely in the right place. We are here to help you stand taller, feel stronger and move with confidence. It’s time to take the first step towards creating a healthier, fitter version of you – with our help.
Here at Yogomotiv, we’re all about living life to the full without being held back because of the toll work and life takes on the body. With some simple exercises and movement on a regular basis, we’re 100% sure that you will feel better, move better and look better too.
All our classes are Beginner friendly – our team of instructors will help guide you through moves and exercises (giving options where needed) so that everyone can leave class feeling taller, stronger and ready to take on the world again (even after a long day at work!).
