• Monday 11am-12pm
CHAIR YOGA
(Accessible class for all, gentle practice designed for people with limited mobility)
Community class
(£2.50/£1 concession)
Auchenback Resource Centre
• Tuesday 6.30-7.30pm,
COMMUNITY YOGA CLASS, beginners +
Ongoing, no need to book
(£2.50/£1 concession)
Dunterlie Resource Centre
• Wednesday 5.30-6.30pm,
CHAIR YOGA
(Accessible class for all, gentle practice designed for people with limited mobility)
Community class
(£2.50/£1 concession)
Dunterlie Resource Centre
• Wednesday 7-8pm,
SLOW MINDFUL FLOW
Suitable for beginners
6 week block, booking essential
St Andrew's Church, Barrhead
For more information and to book contact Marta yogauntangled@gmail.com
Find us on Facebook and Instagram @yogauntangled
Ultima actualización 23 de Mayo de 2024 a las 09:31 UTC
I’m Marta Czyz-Cameron, a yoga teacher and massage therapist. I created Yoga Untangled – Yoga and Massage Therapies in 2017. When I began my yoga practice in 2007, I was at first interested in the physical aspect of yoga, but soon became aware of its therapeutic properties, where mind and body find harmony through mindfulness in movement. With time I noticed a shift in not only my physical practice but also my day-to-day life off the mat. I was inspired to share this with others and trained as a yoga teacher, and then a Thai Yoga Massage and Ayurvedic Massage Therapist.
I completed Yoga Teacher Training in 2017. Later that year I went on to train as a Thai Yoga Massage Therapist. I have further continued my professional development and am now qualified to teach yin yoga, yoga and mindfulness to kids, teenagers and young adults, and have also followed through with my long-time interest in Ayurveda and now have a diploma qualification in Ayurveda Massage. I’m currently working towards completing Advanced Yoga Teacher Training. My practice, my teaching, and my work as a therapist have now become an immense part of my life.