A gentle Vinyasa flow class with some Hatha-style poses nearer the end. Suitable for beginners and those returning to their practice after some time out. More advanced members are also very welcome. 🙏🏻
Ultima actualización 16 de Octubre de 2019 a las 21:30 UTC
Emma discovered the benefits of yoga during her first pregnancy, when she attended specialist antenatal yoga classes. But it wasn’t until several years later that she started to practice yoga regularly in order to counteract her physically demanding job as a Personal Trainer & Sports Massage Therapist (since 2001) and a Pilates teacher (since 2003). In 2014, Emma took a course in Freedom Fitness Yoga in order to be able cover yoga classes at the fitness club where she taught, and that was the turning point for her. Yoga rekindled her love of movement & dance, and brought about such benefits, both physical and mental, that she totally fell in love with the practice and it wasn’t long before she decided to move away from personal training per se and to focus on teaching Yoga and Pilates to share the benefits with her clients. Emma attained her 200hrs Yoga Teacher Training certification, as approved by Yoga Alliance, and has now been teaching yoga for 5 years and continues to study and take workshops in order to further her knowledge and understanding. She teaches 4 yoga classes, 4 Pilates classes, and 2 yoga:Pilates fusion classes per week, and runs a few workshop and events throughout the year. Emma is also qualified to teach Yoga & Mindfulness for Children, and teaches one-off sessions for families and children.
