Breath lead movement, a flowing, therapeutic style of Hatha Yoga. Beginners welcome. Gentle warm ups, some stronger stretches, breathing, meditation, chi kung movements, relaxation.Lovely class with a mixture of releasing tension, stretching, building up strength and stamina and relaxing.Working within own capabilities.
Ultima actualización 22 de Noviembre de 2014 a las 21:46 UTC
Denise Irwin BWY Dip, qualified to teach both Adult and Children's Yoga Classes. Practising for 20 plus years, teaching since 2002, trained with Maarten Vermaase. Teaches a therapeutic and flowing style of Yoga incorporating Chi Kung style exercises with the emphasis on breathing and fluidity in movement.Classes in Wallingford at Wallingford Methodist Hall on Mondays £8.00 COURSE STYLE 10 WEEKS. 7.45.00-9.15 p.m. Mixed Ability
Crowmarsh Village Hall Monday Lunchtime Class 1.00 -2.15p.m.Mixed Ability, Benson Lane C.M £9.00 Drop in Wednesday 7.15-9.00p.m.Wednesdays Crowmarsh Village Hall, Benson Lane C.M. Intermediate class Vinyasa flow style with Prananyama and Meditation.£8.00 COURSE STYLE 10 WEEKS
Wednesday a.m.Crowmarsh Pavilion,10.00a.m.-11.45 Gentle warm ups, slower paced class but with some stronger stretching. Beginners welcome.£9.00 Drop in