With think yoga,you will immediately start to receive the benefits of this class,through the sequences,of postures,breathe and meditation. The practice of asanas (yoga poses) will help you gain flexibility, strength, relieve tension and stresses which in turn will help you come more centred.it is suitable for both beginners and improves. (less info)
Ultima actualización 5 de Septiembre de 2018 a las 18:53 UTC
Yoga became an integral part of my life about 8 years ago …for two main reasons. I was searching for a tool that would help me simplify, restore and calm my ever busy mind – to give it a little peace – something to help me find a way through life’s difficult obstacles.I was also feeling sluggish, inflexible and unfit; I felt stuck in a rut and knew I needed to improve my general health and well-being, along with my mindset.
From the moment I took that first class, and indeed ever since that first class, I knew I had found my place, my ‘space’; I felt inspired. Over time, my mind became more relaxed, I began to feel at ease with the postures and flow of Yoga and my own posture improved dramatically.