A RELIEVING PRACTICE IN BREATH AWARENESS CONNECTED TO A COMPASSIONATE ASANA (POSTURE) PRACTICE THAT CAN BE BOTH STATIC AND DYNAMIC LEADING TO DEEP DESERVED RELAXATION
Ultima actualización 2 de Octubre de 2022 a las 15:31 UTC
Having practiced yoga since the age of 15 to support a lower back condition. And then using Yoga with people with a wide variety of needs using a therapeutic approaches a full time Yofa Teacher/therapist. I have now started my own business. I qualified as a yoga teacher with The British Wheel in 2004 and qualified as a Yoga Therapist with Yoga Campus in April 2014. I have spent time in Sivananda Yoga Ashrams in India Austria and France. And qualified in Thai Yoga Massage in London and Thailand. I believe there is a benefit for all who practice yoga regardless of age or perceived ability any time of life is the right time of life to start your journey to wellness.