My yoga classes are for all abilities and will help improve flexibility, range of movement, strength, co-ordination balance and encourage relaxation. The classes will flow through sequences standing, sitting and lying down and will combine movement with stretches, poses, balance and some Pilates. They are for the generally fit and healthy participant and do not include any meditation. 70% of the time is focused on standing work, 25% on floor work and 5% on relaxation.
You will require a yoga mat, a drink and you should wear comfortable clothing.
Classes are run on a course basis, please contact me for more details.
Ultima actualización 12 de Noviembre de 2018 a las 16:04 UTC
I teach Freestyle Fitness Yoga and I've been teaching yoga for 8 years and other classes for 13 years. My yoga classes are for all abilities and will help improve flexibility, range of movement, strength, co-ordination, balance and encourage relaxation. The classes will flow through sequences standing, sitting and lying down and will combine movement with stretches, poses, balance and some Pilates. The classes are for the generally fit and healthy participant and do not include any meditation. 70% of the time is focused on standing work, 25% on floor work and 5% on relaxation. Classes are held in Spalding and Pinchbeck.