I teach in the Scaravelli style - sensible/functional and fun - yoga for body breath and mind. Yoga is a way of improving your physcial fitness and mental relaxation helping to improve your overall health and well-being.
Ultima actualización 22 de Noviembre de 2019 a las 11:13 UTC
Mary Mackie trained with the BWY has many years’ experience of teaching adaptive yoga. Mary is a Yoga therapist and an ex-nurse who runs a yoga therapy practice as well as Scaravelli style hatha yoga classes.
My general classes combine breath and movement enhancing feelings of well-being. YOGA is about AWARENESS - Awareness of the link between body mind and breath
Anyone, regardless of age or fitness can enjoy and benefit from a balanced yoga practice.