Scaravelli inspired yoga is hatha yoga that is fun, sensible and functional. The true meaning of yoga is to bring awareness to your movements, thoughts and breath on a moment to moment basis. By attending a regular class and learning how to move, breath and relax optimally you will gradually improve your overall health and well-being.
Ultima actualización 22 de Noviembre de 2019 a las 11:12 UTC
Mary Mackie trained with the BWY has many years’ experience of teaching adaptive yoga. Mary is a Yoga therapist and an ex-nurse who runs a yoga therapy practice as well as Scaravelli style hatha yoga classes.
My general classes combine breath and movement enhancing feelings of well-being. YOGA is about AWARENESS - Awareness of the link between body mind and breath
Anyone, regardless of age or fitness can enjoy and benefit from a balanced yoga practice.