I teach traditional Hatha yoga in an easy to follow way incorporating the asanas (postures), pranayama (breath work), the bandhas (energy locks), meditation and relaxation with the aim of achieving good posture, better flexibility and increased strength.
My classes are friendly and inclusive for beginners and seasoned yogis alike.
I also offer a monthly restorative yoga evening on a Monday if you feel your body and mind needs pampering and gentleness.
Private 1 2 1 Classes
If you feel like private classes either in a studio or own home environment, this is also an option.
Please feel free to contact me for further information.
Ultima actualización 3 de Mayo de 2021 a las 12:35 UTC
Hello, I qualified with Friends of Yoga International (FRYOG) as a 200hr Hatha Yoga teacher in 2018.
Having practiced yoga for many years, I decided to commence my training as a Hatha yoga teacher, under the guidance of Victoria Bedford of Yoga Belleza, who also holds position of Chair within Friends of Yoga International.
I have provided cover for yoga classes on the south coast of the UK, in particular at the Lee on Solent Tennis, Squash and Fitness Club.
I held my own regular and successful yoga classes, mornings and evenings for students at The Rookesbury Hall Newtown similarly at Baffins Community Centre Copnor. Both locations are situated in Hampshire on the South Coast of the UK.
I also offer small group lessons and one to one classes in students homes. If you would like the opportunity to practice yoga in your own home I am happy to continue offering this facility, running alongside my regular classes.
My classes in Aboyne are at The Aboyne Castle Business Centre at Room 2 Move Aboyne AB34 5JP which also offers
Free on site Parking.
Thursdays: 10.00am – 11.00am and 6.30pm – 7.30pm
These classes are also taught live on Zoom if that is more preferable to you.
I also offer monthly Restorative Classes where you can unwind physically and mentally for a full one and a half hours.
Mondays: 6.30pm – 8.00pm
Please see my Facebook and Instagram pages for full details of dates etc.
Yoga for every Body and Soul suitable for all levels and abilities. I invite you to join me in one of the friendly classes.
Please do contact me if you have any questions about joining me in some yoga practice – I will be only too happy to help.
See you on the mat.