In this class expect to start with a warm up, followed by sun salutations and then as we get deeper into our practice will be be doing twists, forward folds, back bends, inversions combining strength and flexibility by focusing on the breath throughout the practice. We end with a nourishing final relaxation.
This class is held in the smaller hall downstairs (next to the chapel)
Come and join us and be guided on your personal yoga journey.
I look forward to meeting you on the mat sometime soon.
Namaste!
Shanine x
Ultima actualización 10 de Julio de 2021 a las 18:56 UTC
Shanine Collinson (formerly Sunrise Yoga) is a 500 Hour Registered Yoga Teacher. Qualified in India in 2012 she has been teaching full time since.
She offers a choice of different yoga styles such as Vinyasa, Ashtanga, Hatha and Restorative, from beginner level through to intermediate level.
She teaches yoga in many different settings such as corporate classes at your workplace, private 1-2-1's in the comfort of your own home, gyms, church halls and also live online classes.
For info on classes in your area visit: www.shaninecollinsonyoga.com
CLASSES ARE CURRENTLY RUNNING IN:
BRIGHTON, EAST SUSSEX
WHETSTONE, N20.
BARNET
LONDON BRIDGE
