A traditional class working with alignment in postures breathing exercises and relaxation
Ultima actualización 22 de Noviembre de 2014 a las 21:50 UTC
I have been practicing and teaching yoga for many years now and still love it.
I have a BSY diploma Yoga Teacher and Pre and Post Natal Yoga Teacher.
I have classes in Whetstone and Mountsorrel and Online.
My classes are as follows from Monday 6th September 2021
Mondays 10/11 am Mountsorrel Memorial Centre And Zoom simultaneously
Mondays 7/8 pm Whetstone Memorial Hall
Tuesdays 10/11 am Whetstone Memorial Hall
Wednesdays 8/9pm Zoom class
Thursdays 7am Zoom class
Thursdays 7.30pm Mountsorrel Memorial Centre And Zoom
PLEASE NOTE ALL IN PERSON CLASSES ARE BOOKING ONLY, NO DROP IN AT THE MOMENT
CLASS COST £5
All classes are suitable for all abilities being traditional in style, working on breathing exercises and postures to improve posture, focus , flexibility and strength. Not forgetting relaxation to start and finish the class an essential in todays fast paced lifestyle.
Yoga is an excellent complimentary exercise to help prevent injury for sports people, men and women .
I look forward to sharing my love of yoga with you in class.
Namaste Susan