Yoga Yourself (IYENGAR® yoga in Oldham, Springhead, Lees and Saddleworth): Yoga Yourself - Beginner's Class

Yoga Yourself - Beginner's Class

1 hour 15 minute class suitable for beginners.

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Yoga Yourself (IYENGAR® yoga in Oldham, Springhead, Lees and Saddleworth)

Maureen Wray is a qualified IYENGAR® yoga instructor. Since completing her training at the MDIIY she continues to study regularly with senior instructors. She also travels widely to participate in workshops taught by eminent IYENGAR® teachers.

IYENGAR® yoga is focused on developing flexibility, strength, balance and body alignment. Regular practice makes you feel healthier and stronger in body, mind and spirit. It lets you focus, relax, and work your body all at the same time.