These 2 hour sessions include really good quality core strengthening exercises for the abdomen, back, legs, feet, shoulder and hip girdles. Once we've worked on strengthening we then begin to move the body with integrity through dynamic sequences, breathe deeply and using mindfulness to keep the practice sensitive. These classes will definitely leave you feeling strong, light and vital! We end the practice with a well earned long Yoga Nidra.
People with structural issues attend this class and although the practice is challenging, many people find it therapeutic. If you have any structural issues, please do not hesitate to be in touch. If you just want a yoga practice which strengthens you and gives you energy, as well as giving you the opportunity to rest profoundly, please consider this class.
Contact Gillian on 0785 500 4858 / gillianshippey@hotmail.com / www.gillianshippey.com
Ultima actualización 21 de Septiembre de 2015 a las 10:24 UTC
Gillian Shippey is a qualified Yoga Therapist, accredited by the CNHC who has been teaching yoga for 15 years. She specialises in adapting yoga practices for the individual / individuals concerned so that the practice is tailor made. Her clients have ranged from people with emotional issues such as anxiety, depression and fear / panic, to physical issues such as injuries, hip / knee replacements, scoliosis, bunions, postural issues. She also has worked extensively with people with many different illnesses such as cancer, fibromyalgia, atrial fibrillation, arthritis (rheumatoid and osteo), osteoporosis, stroke, hysterectomy, endometriosis, chronic fatigue, ME, and many many more issues.
Gillian runs small specialist groups of 8-10 people in Leeds, Hebden Bridge and Bingley.