www.bookwhen.com/saltergateyoga
Ultima actualización 25 de Junio de 2019 a las 10:29 UTC
www.bookwhen.com/saltergateyoga
Mr & Mrs Clarke.. owners of Saltergate Yoga....
BWYQ Level 4 Yoga teachers (500 hour certification).. (4 years training) with over 1000 hours in continued qualifications
& development in Yoga/Anatomy/Therapy/Nutrition/+ elements of most official Yoga systems our classes (Iyengar, Ashtanga, Jivamukti, Bikram) plus elements of Yin, Therapy, Restorative & Vinyasa complete with a strong focus on anatomy.
Certified in Yin Yoga, Sports Therapy & Nutrition, HotPod, First Aid ect..
see our website http://www.saltergateyoga.co.uk
Purpose built Yoga Space, now in our 4th year, we are set in a beautiful 600 year old oak beamed oak floored barn up on Saltergate in central Chesterfield, economical installed underfloor heating, kept at a minimum of 21 degrees, runs on water in concrete & can feel warmer as the heat is coming from under you rather than from artificial heating
We use eco products within the studio, & we never use diffusers/candles/incense while a class is in progress
Strength & Flexibility Yoga
Monday 6.30pm - 7.45pm - £9 drop in £8 online
Wednesday 6.30pm - 7.45pm - £9 drop in £8 online
Sunday 10am - 11.15am - £9 drop in £8 online
Yoga Basics
Tuesday 6.30pm - 7.45pm - £9 drop in £8 online
Thursday 6.30pm - 7.45pm - £9 drop in £8 online
No membership, block book is necessary
All mats/props provided
www.bookwhen.com/saltergateyoga
We do have other teachers who hire out the space independently
The word hatha literally means 'effort' 'force' or 'exertion'
hatha yoga technically refers to an approach to Yoga which begins with exertion or physical effort.
Classes are designed to build the foundations of safe yoga practice & to work towards a complete yoga practice for modern living
We keep classes light hearted but we do work hard..
Our classes are suitable for anyone with an average fitness level & who doesn't have any serious medical issues..
You are stronger than you think.. mentally & physically..
Starting classes can be very daunting for a beginner but believe me everyone else started somewhere
The key is to teach you to do what you can with where you are
.. show up or don't...your choice
I can assure you it is the most wonderful practice
We do work hard... but we do laugh a lot
"How busy are your classes?" The simple answer is... numbers vary every week.. its better to use the booking system to secure a place as classes are often full
We both genuinely believe so much in the practice, giving you the ownership of your personal practice & yoga journey
