Classical system of meditation, postures and relaxation to bring optimum health and heightened experience of living. Every class includes all the elements of Yoga and no special ability to stretch is required. A great self help tool that deeply massages the internal organs and stimulates the vital energy centres bringing the body, mind and spirit into balance.
Ultima actualización 8 de Octubre de 2021 a las 20:09 UTC
Hatha Yoga Classes every Tuesday night at Culcheth Methodist Hall 8-9.30pm and on Zoom Thursday nights 8-9.30pm. The classes include a unique combination of universal meditation exercises, flowing warm-up yoga, classical holding postures and relaxing Yoga Nidra. During every class we practise standing, sitting, prone, supine and inverted poses. My classes are based on more than 2 decades experience, inspired by annual visits to India. I was trained for 16 years by a student of Satyananda Saraswati, and gained a formal teaching qualification through a month long residential Sivananda Teaching Training course in Lithuania. The class is mixed ability, with variations added to standard poses to stretch all abilities. The class is a full physical work out, with a sequence designed to deliver the spiritual yoga benefits of deep relaxation and energising upliftment. Feel free to walk in or contact me.
