Scaravelli Inspired Yoga
To help find a lightness and freedom in the body and mind, the class encourages attention to the breath, bodily sensations, and the effect of gravity. Asanas (postures) provide a framework within which to play and explore. Soft mindful movements help find comfort and ease.
Ultima actualización 23 de Octubre de 2019 a las 15:33 UTC
Julie has over 30 years experience of yoga, learning from teachers trained in Iyengar, Scaravelli inspired, and Satyananda Yoga. She completed her initial yoga teacher training in Still Flowing Yoga, a mindful, somatic, approach to yoga, and has recently completed a further training in Meridian Yoga which combined Scarevelli’s teachings with an awareness of energy channels in the body.
Julie's teaching integrates what she has learnt from different strands of yoga but is mainly inspired by Scaravelli’s approach.
I believe yoga is an inward journey. Expansion and space in body and mind are found by releasing and letting go of any ‘doing’ in asana, breathing, and meditation practice.