Bespoke one to one or small group up to 4
All mats and props provided
Yin practice has many benefits, it increases flexibility, melts away stress, helps establish a meditation practice, releases fascia and improves joint mobility, balances internal organs, and improves the flow of prana (or chi). It is a restoring counterpart to yang forms of exercise including strong vinyasa practices, running, cycling, etc.
Hatha yoga and slow flow practices can benefit all levels.
Bespoke one to one and group work
Ultima actualización 8 de Febrero de 2022 a las 16:15 UTC
I love sharing and teaching yoga to groups and one to one.
Background in health and wellness.
Vinyasa flow, yin and mindful yoga styles offered.
Lifelong learner
