Yoga class for suitable for all levels. A varied class which includes static asana, vinyasa, pranayama, meditation, suitable for all levels. I'm influenced by Sivananda, Iyengar and Yin. You take each posture to your own ability, Yoga is not a competition and so we must leave our egos at the door.
Ultima actualización 9 de Octubre de 2015 a las 14:54 UTC
Yoga is a great antidote to the stress and strain of everylife and with regular practise you will reap the benefits, more flexibility, stonger body and most importantly less stressed! I teach a varied style and Im influenced by Sivananda/Iynegar and Yin Yoga. Classes are based around breath awareness and each person works to their own level. Meditation evenings/Sunday Chill out workshops/Retreat Days and Full Retreat available. Friendly classes everyone welcome.
please see website for up and coming events. Look forward to seeing you on the Mat!
