A general class for adults of all ages & abilities. A safe welcoming atmosphere in which to explore your own yoga practice. Relaxation, pranayama (breath work), asanas (postures), and meditation included in all sessions. The emphasis is on working with your own body to relax, rejuvenate & revitalise. Open your heart, calm your mind & free your body.
PLEASE CONTACT ME BEFORE ATTENDING CLASSES TO AVOID DISAPPOINTMENT AS DROP IN IS NOT ALWAYS AVAILABLE DUE TO HIGH BLOCK BOOKINGS.
Ultima actualización 22 de Noviembre de 2014 a las 21:48 UTC
I hold the Friends of Yoga Society International Diploma for teaching yoga, as well as their post-grad diploma for teaching yoga for children.
I am also a Birthlight Teacher for pregnancy & postnatal yoga.
I am currently studying Yoga Therapy with the Devon School of Yoga and now offer therapeutic yoga in small groups and 1:1.
