Blue Triangle Yoga classes by Ruth Mielek.. The prices shown here may not be correct, for more up to date accurate class prices please contact Elfordleigh reception on 01752 336428 .
Ultima actualización 14 de Septiembre de 2021 a las 15:18 UTC
I offer mixed ability Yoga classes with an emphasis on encouraging the individual to gradually increase their capability in sometimes challenging Yoga postures (Asana). I aim to still the mind with the degree of concentration required to find a point in posture work where the body has been able to contain and control its energy by working with the breath.
