An on-line yoga class for those wanting a quieter and more mindful approach. The sessions include some meditation and relaxation.
Ultima actualización 11 de Octubre de 2022 a las 17:56 UTC
Philippa is a Mindfulness teacher, Mindfulness-baased Yoga Therapist (Clear Mind International) as well as a British Wheel of Yoga teacher.
She offers eight week mindfulness courses and workshops as well as one-to-one mindfulness-based yoga therapy and yoga classes.