Blue Triangle Yoga Classes by Ruth Mielek. Prices shown here may not be correct, please go to everyoneactive/plymouthlifecentre website for more accurate prices
Ultima actualización 21 de Septiembre de 2018 a las 17:09 UTC
I offer mixed ability Yoga classes with an emphasis on encouraging the individual to gradually increase their capability in sometimes challenging Yoga postures (Asana). I aim to still the mind with the degree of concentration required to find a point in posture work where the body has been able to contain and control its energy by working with the breath.
