Ananda - Hatha Yoga original spiritual essence:
Asana (yoga postures)
Pranayama (breathing and energy-control)
Meditation &
Yoga philosophy.
Ultima actualización 22 de Noviembre de 2014 a las 21:50 UTC
Yoga with SvetlanaSara **from 2006 regularly practicing & from 2010 teaching Yoga**member of Yoga Federation Serbia and recognised by International Yoga Federation. I believe that sharing knowledge is a great honour and responsibility. I feel grateful to have opportunity to encourage and support self-actualisation and individual developing of Yoga practitioners that are coming my way. Our Yoga sessions are dedicated to: - Energising and muscular strengthening with simultaneous verbalisation and recognition of internal processes while existing in asanas - Balance postures for mental attention expanding and focusing on inner strength - EI emotional intelligence development, relating to other group members, receiving and giving respect, support and affirmations - Pranayama and meditation, calming down brain waves, centering and self-appreciation,
SvetlanaSara