YogaBellies for Pregnancy classes are gentle and safe for all women, whether new to yoga or with years of practice. Each class focuses on a different aspect of pregnancy and birth. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood. We practice yoga postures, suitable for pregnancy and birth, adjusted for each trimester; invaluable breathing techniques for pregnancy and birth and also relaxation and meditation techniques that mum can also use once baby arrives.
This is so much more than a prenatal yoga class, but an opportunity to prepare mindfully for birth and meet like-minded mums.
Ultima actualización 1 de Marzo de 2021 a las 14:49 UTC
Ostara yoga was founded by Friends Heather Dickson and Ashley Aitken. Heather is a Clinical Hypnotherapist, Trauma resolution specialist, a two times award winning Hypnobirthing teacher and Yoga teacher with a passion for overcoming overwhelm, stress and anxiety. Ashley is a qualified midwife, doula, certified yoga teacher with a passion for empowering people through yoga.
Ostara Yoga Therapy is a yoga studio in the heart of Kirkintilloch offering a wide variety of class styles. We are sure you will find the right class for you. We offer the following classes:
Pregnancy Yoga
Pregnancy unplugged (hypnobirthing and pelvic balancing class)
Mum and baby Yoga
Restorative Yoga
Yin Yoga
Slow flow Hatha
Moon Yoga (Hatha)
Sun Yoga (Hatha)
Yoga Therapy Series
Yoga Retreat days
Plus Coming soon.....Fertility Yoga
