Nurturing, flowing yoga classes to help you build strength, bond with your baby and prepare for your birth. We cover a different topic each week related to pregnancy, birth or beyond, giving you the chance to build your support network, connecting with other local mums. I teach breathing techniques to help you relax and prepare for labour and birth, release tension and reduce any anxiety you may be feeling. You will learn yoga postures safe for pregnancy and I always give modifications so you can adjust your practice to how you feel that week. We always end with a beautiful, calming, guided relaxation to aid sleep and leave you feeling refreshed and rejuvenated.
Classes are suitable from 12 weeks to birth, even if you’ve never tried yoga before!
Ultima actualización 19 de Enero de 2022 a las 11:03 UTC
Welcoming, nurturing classes in Edinburgh and on demand. Pregnancy Yoga, Parent & Baby Yoga, Women's Flow classes and retreats!
Welcoming, nurturing yoga classes in Edinburgh, (Corstorphine and Davidson's Mains) and online. Whether you’re a complete beginner or a yoga regular, I would love to welcome you to my Edinburgh yoga classes. Meeting you where you are in your yoga journey through key life stages, from prenatal yoga to postnatal yoga, women's yoga to yoga retreats, or on-demand yoga for easy access.
My classes aim to provide a nurturing sanctuary, filled with fairy lights and aromatherapy, and a wonderful, inclusive community feel – its yoga meets spa! My yoga sessions aim to reconnect your body and mind, in an environment that’s welcoming and enjoyable, aiming to leave you feeling relaxed and rejuvenated.
Check out the timetable here https://www.hummingtreeyoga.co.uk/book-now
