YogaBellies provides Yoga for women at every stage of their life. We are a community of women, supporting women. YogaBellies for Pregnancy takes place every Wednesday, 7.30 at Immaculate Heart of Mary in West Monkseaton.
Classes are booked in 8 week blocks, but you can join any week we have availability. On sign up, you will receive;
-Weekly emails to guide you safely through your pregnancy yoga practice
-Downloads of music for birth, relaxation and home practice
-Breathing techniques for birth
-Birth preparation and advice
-Social support through making life long mummy friends
-Clean, quality equipment provided
-Maintain your strength, flexibility and stamina
-Bond with your bump
-Reduce anxiety and learn techniques to calm and focus the mind for a positive birth experience
-Local information, offers and freebies in a gorgeous Peace Love YogaBellies Tote
-Instruction from both a Yoga teacher and Chartered Physiotherapist
Plus loads more
Visit www.yogabellies.co.uk email juliettekate86@gmail.com or call 07952439150 for more info or to book
Ultima actualización 9 de Febrero de 2019 a las 18:30 UTC
Hi there, we are Alex and Jules from Hotpod Yoga. We would love to welcome you to one of our light hearted and friendly classes where you'll find a safe and relaxed environment to practice Yoga.
Yoga can have as much of an impact on your life as you allow; from it being purely physical (which to many folk it is- and that's fine) to being a way of life; following and incorporating the 8 limbs and spiritual teachings in to everyday living...well as realistically as possible.
Classes at Hotpod are held at 37° in our purple hued, beautifully scented pod. The studio is non-judgemental, friendly and welcoming to all. When signing up to a class, you are joining a community of supportive yogi's throughout all stages of their lives, be prepared to make friends and have a laugh.
Please contact us for an up-to-date timetable.
Jukes and Alex x
