In class we deepen our breathing to find balance and calm. Yoga activations and postures develop strength and stability, and improve flexibility. We move the body in tune with the breath during dynamic sequences that release tension, increase energy levels and lift the spirit. My aim is that you finish the class feeling energised yet balanced.
Ultima actualización 2 de Noviembre de 2023 a las 13:17 UTC
Yogafinity runs yoga classes in Sutton Coldfield, West Midlands, with Yoga Alliance qualified teacher Sian Siekierski (RYT 200 hours).
Our 60 minute yoga classes feature sequences and postures that will help you to develop strength, increase flexibility, improve your posture, learn to breathe more deeply and calm the busy mind.
Sian aims to create a calming but energising ambience in her classes: giving students the chance to break out of the everyday for a while and invest in themselves. She is confident that she can help everyone who takes her classes to become more tuned into their body and their own needs for achieving health and radiant well-being.
