Yogatone is based on a style of yoga known as Astanga. It is a flowing form of yoga that builds core strength and leaves the body feeling strong, supple and centred and gives your mind time-out from the stress and strain of daily life to enhance your mental well being.
The practise follows a set routine; a gentle flowing sequence of standing then seated postures, ending in a blissful deep relaxation session
Ultima actualización 22 de Mayo de 2022 a las 12:42 UTC
I started teaching part time in 2001 teaching full time in 2003 owning and running my own retreat in Spain with many excellent testimonials see www.yogatone.co.uk.
Since August 2005 and I have been working in the Uk teaching in major health clubs teaching children running my own classes and monthly trips to my Spainish retreat.
I teach a Core Strength Dynamic Yoga. My teachers include David Williams, David Swenson, Lino Miele and many others. People seem to like what I teach as the classes are well attended and a number of people re-visit Spain.
