yogaunite.co.uk

This class includes breathing techniques to help focus and relax the mind, yoga poses to tone and cleanse the body improving your strength and flexibility and a deep relaxation making you feel rejuvenated and at peace. Suitable for mixed abilities.

Estilo: Hatha Yoga
Niveles de habilidad: Todos los niveles
Costo: 7,00 GBP (Pound Sterling)
Costo para consecion: 6,50 GBP (Pound Sterling)

Horarios

Miércoles: 18:30:00 - 19:30:00

Ubicación

Llangollen Memorial Hall, Market Street, Llangollen, Wales, Ll208PS, Reino Unido

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Ultima actualización 13 de Marzo de 2023 a las 12:17 UTC

yogaunite.co.uk

My yoga journey began in 2002, I began a 3 year teacher training course with the British Wheel of Yoga finishing in 2011. I continue to obtain the relevant qualifications (first aid) attending CPD days, I love sharing and developing my knowledge of this ancient tool and watching the transformation in people.
The hatha yoga classes include gentle warm ups easing the body into readiness followed by a sequence of postures (asanas) to strengthen and tone the body, breathing techniques (pranayama) to help focus and still the mind, and lastly a deep relaxation, making you feel rejuvenated and calm. I encourage you to work within your own ability starting from where you are. I have also studied a Rehabilitation and injury Management Higher National Diploma to improve my knowledge to enable me to help people on a deeper level during class. For further information contact me on 07834369551 or email info@yogaunite.couk. Feel free to checkout my website at www.yogaunite.co.uk.


Página web: http://www.yogaunite.co.uk/
Calificaciones: BWY (Accredited Diplomas), BWY (Diploma Holder - Qualified Teachers), BWY (Recognised Teaching Certificate)
Teléfono: 07834369551

Contacto yogaunite.co.uk

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