yoB shows you a different way to relax from the hurly burly of life. Our life style is very busy and it’s hard to come down after a full day of work, family management and the other things to do.
Maybe you feel too stressed to lie down on the floor and come down in a few minutes and to do some YOGA (or some other arts to relax) after it. Because of that we start the lesson with a small brake in a standing position to enter the room, the group and your time to relax! In the next 30 to 75 minutes it’s a swapping between simple moves, dance steps, YOGA positions and time with doing nothing and it ends with a Meditation.
In some classes, we are only doing YOGA in a standing or sitting (on a chair) position because of the constitution of the group, the time and the room.
www.your-own-BALANCE.com
Ultima actualización 22 de Noviembre de 2014 a las 21:50 UTC
I offer special YOGA classes on Boconnoc estate, in Lostwithiel and in East Taphouse!
www.your-own-BALANCE.com